30 min Tabata Ride
Originally aired
Ally Love
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session targets your hamstrings, quads, and glutes, ensuring a thorough lower-body workout. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. With a duration of 30 minutes, it's a perfect way to fit an intense workout into your day. Get ready to push your limits and elevate your fitness with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Burna Boy, WizKid, Wuki, FISHER
Playlist
Beautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby Brown
Losing It
FISHER
Alarm Clock
Burna Boy
![Make It Clap (feat. Dances with White Girls) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/4ccb4ce0-e9f1-4084-93d1-20feb2619371/product/46f3ac43-a3a4-40a6-869b-42def03eed21/big_856418006840.jpg)
Playlist
Beautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby BrownLosing It
FISHERAlarm Clock
Burna Boy
Blessin'
Redz, REDZ
Class plan
Warm Up
4 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%