Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Queen Radio: Volume 1

Moment 4 Life (feat. Drake)

Somebody That I Used To Know (Tiësto Remix) (feat. Kimbra)

The Eminem Show

Superman (feat. Dina Rae)

Touch It Remixes

Touch It (Remix/Featuring Lloyd Banks & Papoose (Explicit)) (feat. Lloyd Banks & Papoose)

Purple Reign

Never Gon' Lose

Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]

HiROQUEST 3: Paragon

Easy (feat. MERYLL)

Culture III

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Tabata Ride

30 min Tabata Ride

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