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30 min Sweat Steady Ride

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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired 14/12/23

Jess King

Cycling

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Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class designed to keep you moving with long, sustained intervals. In this session, you'll ride to a soundtrack of pop beats, bangers, and songs of celebration. The class focuses on maintaining a steady pace to engage your glutes, hamstrings, and quads. Jess King will guide you through each interval, ensuring you stay on track. This 30 minutes ride is perfect for those who enjoy a rhythmic and energetic workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Elton John, Moby, INXS

Playlist

  • Greatest Hits

    Renegade

    Styx
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney
  • Kick (2017 Remaster)

    Devil Inside (2017 Remaster)

    INXS
  • Vindicated

    Break A Sweat

    Santino
  • Never Stop

    Bring It Back

    Awoltalk
  • Everything Is Wrong

    Bring Back My Happiness

    Moby
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • I Will Always Love You: The Best Of Whitney Houston

    I Have Nothing

    Whitney Houston
  • Love Songs

    Sacrifice

    Elton John

Playlist

  • Greatest Hits

    Renegade

    Styx
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney
  • Kick (2017 Remaster)

    Devil Inside (2017 Remaster)

    INXS
  • Vindicated

    Break A Sweat

    Santino
  • Never Stop

    Bring It Back

    Awoltalk
  • Everything Is Wrong

    Bring Back My Happiness

    Moby
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • I Will Always Love You: The Best Of Whitney Houston

    I Have Nothing

    Whitney Houston
  • Love Songs

    Sacrifice

    Elton John

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Sweat Steady Ride | Peloton Cycling Classes

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