
30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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More info
Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Alanis Morissette, Dave Matthews Band, Bishop Briggs
Playlist

We're Going to Be Friends
The White Stripes
(You're The) Devil in Disguise
Elvis Presley
Show Me How to Live
Audioslave
Playlist

We're Going to Be Friends
The White Stripes
(You're The) Devil in Disguise
Elvis Presley
Show Me How to Live
Audioslave
SUNDAY AT FOXWOODS
BOYS LIKE GIRLS
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





