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30 min Summer Break Bootcamp

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30 min Summer Break Bootcamp

30 min Summer Break Bootcamp

Originally aired 31/7/24

Cliff Dwenger

Cycling

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Get ready for an exciting workout with 30 min Summer Break Bootcamp led by Cliff Dwenger. This theme bike bootcamp class will take you on a virtual tour of Germany, exploring new sides to the beautiful country. You'll work on your glutes, hamstrings, and quads while enjoying pop music to keep you motivated. The class is designed to help you tackle a trim trail on the Lüneburg Heath, making it a unique and engaging experience. Join Cliff for this 30 minutes session and immerse yourself in a dynamic and effective workout.

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

CRO, Calvin Harris, Justin Timberlake, Paul Kalkbrenner

Playlist

  • music

    Wenn jetzt Sommer wär

    Pohlmann.
  • music

    Hoch

    Tim Bendzko
  • music

    Sunset

    Wankelmut, Andrew Jackson
  • music

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • music

    Summer

    Calvin Harris
  • music

    Sky and Sand (Radio Edit)

    Paul Kalkbrenner
  • music

    GOOD VIBES

    CRO
  • music

    Komet

    Udo Lindenberg, Apache 207
  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    Easy (Instrumental)

    CRO

Playlist

  • music

    Wenn jetzt Sommer wär

    Pohlmann.
  • music

    Hoch

    Tim Bendzko
  • music

    Sunset

    Wankelmut, Andrew Jackson
  • music

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • music

    Summer

    Calvin Harris
  • music

    Sky and Sand (Radio Edit)

    Paul Kalkbrenner
  • music

    GOOD VIBES

    CRO
  • music

    Komet

    Udo Lindenberg, Apache 207
  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    Easy (Instrumental)

    CRO

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    25 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

33%

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30 min Summer Break Bootcamp | Peloton Cycling Classes

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