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30 min St. Patrick's Day Ride

30 min St. Patrick's Day Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole in the 30 min St. Patrick's Day Ride, a celebration of Irish culture and traditions. This 30 minutes theme class features pop music to keep you motivated throughout the ride. You will be working your glutes, hamstrings, and quads as you pedal through this festive workout. Don't forget to bring out your finest green for this special occasion. Get ready to sweat and enjoy the ride with Christine.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, The Cranberries, Snow Patrol, Sinéad O'Connor

Playlist

  • Life Is Good

    Reptiles (We Woke Up)

    Flogging Molly
  • The High Kings

    The Beggarman Jig

    The High Kings
  • All That You Can't Leave Behind

    Beautiful Day

    U2

Playlist

  • Life Is Good

    Reptiles (We Woke Up)

    Flogging Molly
  • The High Kings

    The Beggarman Jig

    The High Kings
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • Greatest Hits

    Chasing Cars

    Snow Patrol

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%