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30 min Speak Up Ride

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30 min Speak Up Ride

30 min Speak Up Ride

Originally aired 19/6/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Speak Up Ride, a theme-based class designed to honor Juneteenth. In this 30 minutes ride, Tunde will challenge you to embrace discomfort, impact change, and celebrate freedom. This class focuses on engaging your hamstrings, quads, and glutes. Experience a meaningful workout that combines physical effort with a powerful message. Don't miss the opportunity to ride with Tunde and make a difference.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Mary J. Blige, Aretha Franklin, 112

Playlist

  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Bust Your Windows

    Jazmine Sullivan
  • Get On Up - The James Brown Story

    I Got You (1964 Smash Version)

    James Brown
  • Part III

    Dance With Me

    112
  • music

    Freedom - Homecoming Live

    Beyoncé
  • The Ultimate Collection: Jackson 5

    I Want You Back

    Jackson 5
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Hello Fear

    I Smile

    Kirk Franklin
  • 100 Greatest Breakfast Songs

    Respect (2003 Remaster)

    Aretha Franklin
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly

Playlist

  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Bust Your Windows

    Jazmine Sullivan
  • Get On Up - The James Brown Story

    I Got You (1964 Smash Version)

    James Brown
  • Part III

    Dance With Me

    112
  • music

    Freedom - Homecoming Live

    Beyoncé
  • The Ultimate Collection: Jackson 5

    I Want You Back

    Jackson 5
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Hello Fear

    I Smile

    Kirk Franklin
  • 100 Greatest Breakfast Songs

    Respect (2003 Remaster)

    Aretha Franklin
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min Speak Up Ride | Peloton Cycling Classes

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