Ride with Tunde Oyeneyin in this 30-minute Speak Up Ride featuring r&b music. Class includes Flat Road, Climb, and Descending Recovery segments.

30 min Speak Up Ride | Peloton Cycling Classes

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Cycling

Theme

Join Tunde Oyeneyin for the 30 min Speak Up Ride. This 30 minutes theme ride will challenge you to embrace discomfort and speak up. The class features R&B music to keep you motivated throughout the session. While you ride, you'll be working your glutes, hamstrings, and quads. Pair this class with Chelsea’s Breathe In, Speak Up Flow and Meditation for a comprehensive workout experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Speak Up Ride with Climbs & Flat Roads - Tunde Oyeneyin

The Light (feat. Inaya Day)

The Light (feat. Inaya Day) (feat. Inaya Day)

Lemonade

Formation

I Wanna Be Your Lover (Remixes)

I Wanna Be Your Lover (Club Mix)

Wonderful

In The Name Of Love: Africa Celebrates U2

Pride (In The Name Of Love) (Album Version)

FREE

Playlist: The Very Best Of Matisyahu

One Day

Most Precious Love (Remixes) (feat. Barbara Tucker)

Most Precious Love (Alaia & Gallo Remix) (feat. Barbara Tucker)

When Love Takes Over (From "The Passion: New Orleans" Television Soundtrack)

When Love Takes Over

Cheers to the Fall

Rise Up

30 min Speak Up Ride

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30 min Speak Up Ride

30 min Speak Up Ride

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