
30 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to popular German party hits. This 30 minutes session is designed to get you moving on the bike while enjoying some lively pop tunes. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Benny's energetic instruction will keep you motivated throughout the ride. Get ready to pedal and have a great time with some fantastic music!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nena, DJ Ötzi, Modern Talking, Roger Whittaker
Playlist

Veo Veo
Ainara Venez
Viva las Vegas
Vroni
Tanzen
Anna-Maria Zimmermann
Playlist

Veo Veo
Ainara Venez
Viva las Vegas
Vroni
Tanzen
Anna-Maria Zimmermann
Bierbike
Specktakel
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





