30 min Sample That Ride: Nile Rodgers
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 30 min Sample That Ride Nile Rodgers. Dive deeper into the music you love with Denis as you enjoy a theme ride. Pairing one classic hit and the track that sampled it from a roster of your favorite artists, Sample That brings the party. This class features hip-hop/rap music to keep you motivated throughout. Get ready for an engaging ride with Denis Morton.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Notorious B.I.G., Mase, Diana Ross, Chic
Playlist
Let's Dance (2002 Remaster)
David BowieBeen Around the World (feat. The Notorious B.I.G. & Mase) (feat. Notorious B.I.G. & Mase)
Diddy, The Notorious B.I.G., Mase, Puff Daddy & The Family, Notorious B.I.G.Upside Down
Diana Ross
Playlist
Let's Dance (2002 Remaster)
David BowieBeen Around the World (feat. The Notorious B.I.G. & Mase) (feat. Notorious B.I.G. & Mase)
Diddy, The Notorious B.I.G., Mase, Puff Daddy & The Family, Notorious B.I.G.Upside Down
Diana RossTriple Trouble
Beastie Boys
Class plan
Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%