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30 min Rolling Hills Ride

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30 min Rolling Hills Ride

30 min Rolling Hills Ride

Originally aired 9/4/25

Ally Love

Cycling

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Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, Pop Smoke, Dominic Fike

Playlist

  • 777

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Meet The Woo 2

    Foreigner (feat. A Boogie wit da Hoodie)

    Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Wrong (feat. A$AP Rocky & A$AP Ferg)

    Wrong (feat. A$AP Rocky & A$AP Ferg)

    A$AP Mob, A$AP Rocky, A$AP Ferg
  • Don't Forget About Me, Demos

    Babydoll

    Dominic Fike
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross
  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • What Could Possibly Go Wrong

    Superstar Sh*t

    Dominic Fike
  • Pink Tape

    Mama, I'm Sorry

    Lil Uzi Vert

Playlist

  • 777

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Meet The Woo 2

    Foreigner (feat. A Boogie wit da Hoodie)

    Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Wrong (feat. A$AP Rocky & A$AP Ferg)

    Wrong (feat. A$AP Rocky & A$AP Ferg)

    A$AP Mob, A$AP Rocky, A$AP Ferg
  • Don't Forget About Me, Demos

    Babydoll

    Dominic Fike
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross
  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • What Could Possibly Go Wrong

    Superstar Sh*t

    Dominic Fike
  • Pink Tape

    Mama, I'm Sorry

    Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Rolling Hills Ride | Peloton Cycling Classes

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