30 min Rolling Hills Ride
Originally aired
Alex Toussaint
Cycling
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More info
Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Explicit
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Britney Spears, Justin Bieber, Rick Ross, Big Sean
Playlist

(You Drive Me) Crazy [The Stop Remix!]
Britney Spears
Let it Burn
Big Sean, Meek Mill
Hustle Hard
Ace Hood
Playlist

(You Drive Me) Crazy [The Stop Remix!]
Britney Spears
Let it Burn
Big Sean, Meek Mill
Hustle Hard
Ace Hood
Counting Stars
OneRepublic
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





