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30 min Rock Ride

30 min Rock Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Rock Ride, a music cycling class designed to get you moving to the hottest tracks in the history of rock and roll. This 30 minutes session will have you pedaling to a rock playlist that keeps the energy high. Although it is a cycling class, you'll feel the burn in your hamstrings, quads, and glutes. Experience a ride that is all about the music and the rhythm. Get ready to rock and ride with Sam Yo!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, The Rolling Stones, Muse, The Beatles

Playlist

  • Live Licks (2009 Re-Mastered Digital Version)

    It's Only Rock 'n' Roll (But I Like It) (Live Licks Tour - 2009 Re-Mastered Digital Version)

    The Rolling Stones
  • The Best Of Steppenwolf - Green Series

    Born To Be Wild (Single Version)

    Steppenwolf
  • Decade In The Sun - Best Of Stereophonics

    Dakota

    Stereophonics

Playlist

  • Live Licks (2009 Re-Mastered Digital Version)

    It's Only Rock 'n' Roll (But I Like It) (Live Licks Tour - 2009 Re-Mastered Digital Version)

    The Rolling Stones
  • The Best Of Steppenwolf - Green Series

    Born To Be Wild (Single Version)

    Steppenwolf
  • Decade In The Sun - Best Of Stereophonics

    Dakota

    Stereophonics
  • Diamond Star Halos

    Take What You Want

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%