
30 min Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Rock Ride, a music cycling class designed to get you moving to the hottest tracks in the history of rock and roll. This 30 minutes session will have you pedaling to a rock playlist that keeps the energy high. Although it is a cycling class, you'll feel the burn in your hamstrings, quads, and glutes. Experience a ride that is all about the music and the rhythm. Get ready to rock and ride with Sam Yo!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, The Rolling Stones, Muse, The Beatles
Playlist

It's Only Rock 'n' Roll (But I Like It) (Live Licks Tour - 2009 Re-Mastered Digital Version)
The Rolling Stones
Born To Be Wild (Single Version)
Steppenwolf
Dakota
Stereophonics
Playlist

It's Only Rock 'n' Roll (But I Like It) (Live Licks Tour - 2009 Re-Mastered Digital Version)
The Rolling Stones
Born To Be Wild (Single Version)
Steppenwolf
Dakota
Stereophonics
Take What You Want
Def Leppard
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




