30 min Rock Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session is set to a rock music genre, ensuring an energetic and motivating atmosphere. While the focus is on cycling, you'll be engaging your hamstrings, quads, and glutes throughout the ride. Kendall Toole will guide you through this dynamic workout, designed to keep you moving and grooving. Get ready to pedal to the rhythm and enjoy a solid rock-themed ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, The Killers, The Offspring
Playlist
Little Things
Good Charlotte
Rollin' (Air Raid Vehicle)
Limp Bizkit
One Step Closer
Linkin Park
Playlist
Little Things
Good CharlotteRollin' (Air Raid Vehicle)
Limp BizkitOne Step Closer
Linkin Park
Last Resort
Papa Roach
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%