
30 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Rock Ride and get ready to rock and ride to the hottest tracks in the history of rock and roll. This music cycling class will have you pedaling to an energetic rock playlist. While you ride, you'll be engaging your hamstrings, quads, and glutes. The class is designed to keep you motivated and moving throughout the 30 minutes duration. Experience the thrill of cycling to rock music with expert guidance from Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Hozier, Of Men And Wolves, Bleachers, Europe
Playlist

I Hate Everything About You
Three Days Grace
Epinephrine
Dissidence
I Don't Know How They Know My Name
Of Men And Wolves, Tommy Ljungberg
Playlist

I Hate Everything About You
Three Days Grace
Epinephrine
Dissidence
I Don't Know How They Know My Name
Of Men And Wolves, Tommy Ljungberg
Take Me to Church
Hozier
Class plan

Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



