
30 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for a 30 min Rock Ride. Rock and ride to the hottest tracks in the history of rock and roll. This music cycling class features an alternative music genre to keep you motivated. The session focuses on your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a dynamic workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Linkin Park, AC/DC, Green Day
Playlist

The New Flesh
Bayside
Lifestyles of the Rich & Famous
Good Charlotte
T.I.N.A.
Enter Shikari
Playlist

The New Flesh
Bayside
Lifestyles of the Rich & Famous
Good Charlotte
T.I.N.A.
Enter Shikari
No More Sorrow
Linkin Park
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





