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30 min Rising Rock Ride

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30 min Rising Rock Ride

30 min Rising Rock Ride

Originally aired 13/4/25

Sam Yo

Cycling

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Discover rock's rising stars as you ride through this curated playlist packed with artists you're sure to love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Royal Blood, Nothing But Thieves, Dorothy, Sam Fender

Playlist

  • Hot Friends

    Hot Friends

    Ayron Jones
  • Past // Present // Future (Deluxe)

    King of Everything

    Meet Me @ The Altar
  • People Watching

    People Watching

    Sam Fender
  • Moral Panic

    Is Everybody Going Crazy?

    Nothing But Thieves
  • I COME ALIVE

    MUD

    Dorothy
  • Back To The Water Below (Bonus Edition)

    High Waters

    Royal Blood
  • Mammoth WVH (Deluxe Edition)

    Horribly Right

    Mammoth WVH
  • The Midnight Demon Club

    Natural Born Killer

    Highly Suspect
  • Where Does The Light Get In?

    Where Does The Light Get In?

    Hot Milk
  • Beatopia

    Pictures of Us

    beabadoobee

Playlist

  • Hot Friends

    Hot Friends

    Ayron Jones
  • Past // Present // Future (Deluxe)

    King of Everything

    Meet Me @ The Altar
  • People Watching

    People Watching

    Sam Fender
  • Moral Panic

    Is Everybody Going Crazy?

    Nothing But Thieves
  • I COME ALIVE

    MUD

    Dorothy
  • Back To The Water Below (Bonus Edition)

    High Waters

    Royal Blood
  • Mammoth WVH (Deluxe Edition)

    Horribly Right

    Mammoth WVH
  • The Midnight Demon Club

    Natural Born Killer

    Highly Suspect
  • Where Does The Light Get In?

    Where Does The Light Get In?

    Hot Milk
  • Beatopia

    Pictures of Us

    beabadoobee

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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