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30 min Reset

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30 min Reset

30 min Reset

Originally aired 2/1/24

Denis Morton

Cycling

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Join Denis Morton for 30 min Reset, a unique cycling-to-yoga series from Peloton. This 30 minutes ride will guide you to focus on your body while enjoying a pop music playlist. The class is a theme-based session that transitions seamlessly from the Bike to the Mat. Denis will lead you through this special experience designed to help you reset. Extend your journey with the companion yoga flow to complete your session.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Beatles, Fink, David Bowie, John Mayer

Playlist

  • Point Of Know Return (Expanded Edition)

    Dust in the Wind

    Kansas
  • Best of Bowie

    Changes (1999 Remaster)

    David Bowie
  • (What's The Story) Morning Glory?

    Don't Look Back In Anger

    Oasis
  • Room For Squares

    No Such Thing

    John Mayer
  • Andy Grammer

    Biggest Man in Los Angeles

    Andy Grammer
  • Fight With Tools

    There's A War Going On For Your Mind (Album Version)

    Flobots
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles
  • Hard Believer

    Looking Too Closely

    Fink
  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles
  • Perfect Darkness

    Yesterday Was Hard On All Of Us

    Fink

Playlist

  • Point Of Know Return (Expanded Edition)

    Dust in the Wind

    Kansas
  • Best of Bowie

    Changes (1999 Remaster)

    David Bowie
  • (What's The Story) Morning Glory?

    Don't Look Back In Anger

    Oasis
  • Room For Squares

    No Such Thing

    John Mayer
  • Andy Grammer

    Biggest Man in Los Angeles

    Andy Grammer
  • Fight With Tools

    There's A War Going On For Your Mind (Album Version)

    Flobots
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles
  • Hard Believer

    Looking Too Closely

    Fink
  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles
  • Perfect Darkness

    Yesterday Was Hard On All Of Us

    Fink

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min Reset | Peloton Cycling Classes

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