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30 min Reset

30 min Reset

Originally aired

Denis Morton

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Count yourself in for Peloton's first ever cycling-to-yoga series! In this ride, Denis will take you on a journey to get out of your head and into your body for 30 minutes on the Bike. Extend the experience with the companion yoga flow on the Mat!

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Radiohead, Lizzo, Hozier, Afrojack

Playlist

  • Drive

    Drive (Orchestral Studio Version)

    Incubus
  • The Final

    Careless Whisper

    George Michael
  • The Bends

    Just

    Radiohead

Playlist

  • Drive

    Drive (Orchestral Studio Version)

    Incubus
  • The Final

    Careless Whisper

    George Michael
  • The Bends

    Just

    Radiohead
  • VOID [Video Overview In Deceleration] [Music]

    Do You Realize??

    The Flaming Lips

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.