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30 min Reggaeton Ride

Originally aired 15/6/24

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Reggaeton Ride, a high-energy music cycling class. Let the rhythm of hip-hop/rap music push you through the finish line. This class focuses on cycling to the beat, creating a motivating atmosphere. It's designed to work your hamstrings, quads, and glutes. Get ready to turn up the energy with Camila Ramón as your instructor.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Feid, Bad Bunny, KAROL G, Ryan Castro

Playlist

CLASSY 101
Feid, Young Miko
Nivel De Perreo
J Balvin, Ryan Castro
OKI DOKI
KAROL G
Linda
Tokischa, ROSALÍA
GATITA GANGSTER
KAROL G, Dei V
ALAKRAN
Feid
Tu No Metes Cabra (Live)
Daddy Yankee, Bad Bunny
Dominicana
Chucky73
TQG (feat. Shakira)
Karol G, Shakira
Mujeriego
Ryan Castro
Nieve (Henry Fong Remix)
Feid
El Apagón
Bad Bunny
Otro Trago (Remix) (feat. Darell & Nicky Jam)
Sech, Ozuna, Anuel AA, Darell, Nicky Jam

Playlist

CLASSY 101
Feid, Young Miko
Nivel De Perreo
J Balvin, Ryan Castro
OKI DOKI
KAROL G
Linda
Tokischa, ROSALÍA
GATITA GANGSTER
KAROL G, Dei V
ALAKRAN
Feid
Tu No Metes Cabra (Live)
Daddy Yankee, Bad Bunny
Dominicana
Chucky73
TQG (feat. Shakira)
Karol G, Shakira
Mujeriego
Ryan Castro
Nieve (Henry Fong Remix)
Feid
El Apagón
Bad Bunny
Otro Trago (Remix) (feat. Darell & Nicky Jam)
Sech, Ozuna, Anuel AA, Darell, Nicky Jam

Class plan

Warm Up
1 Movement
3 min
Cycling
9 Movements
26 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%