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30 min Reggaeton Ride

30 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for a 30 min Reggaeton Ride and turn up the energy. This music cycling class features hip-hop/rap tunes to keep you motivated. Let the rhythm push you through the finish line. It's designed to work your hamstrings, quads, and glutes. Get ready to ride with Camila and enjoy the music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Feid, Ryan Castro, Daddy Yankee

Playlist

  • The Last Don

    Dile

    Don Omar
  • MOTOMAMI +

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • SABIDURIA

    Bendecido

    El Alfa, Farina

Playlist

  • The Last Don

    Dile

    Don Omar
  • MOTOMAMI +

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • SABIDURIA

    Bendecido

    El Alfa, Farina
  • Mas Flow, Vol. 1

    Bailando Provocas (feat. Trebol Clan)

    Luny Tunes, Noriega, Trebol Clan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%