Back to cycling classes

Back

60 min Pro Cyclist: Race Simulation

Originally aired 15/11/24

Christian Vande Velde

Cycling

Peloton App

Already a member?

Try for free

Already a member?

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

Stationary bike

Featuring music by

AC/DC, Fred again.., David Guetta, Nicki Minaj

Playlist

Regulate (feat. Nate Dogg)
Warren G, Nate Dogg
Hard as a Rock
AC/DC
25 or 6 to 4 (2002 Remaster)
Chicago
Funny Thing
Thundercat
Firestarter
The Prodigy
Know Your Enemy
Rage Against The Machine
We The People....
A Tribe Called Quest
The House Music Anthem (Move Your Body)
Marshall Jefferson
Pomegranate (Jay Robinson Remix)
deadmau5, The Neptunes
Dance Wiv Me (Jason Nevins Extended Mix) (feat. Calvin Harris & Chrome)
Dizzee Rascal, Calvin Harris, Chrome
A Good Look
Sturgill Simpson
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Dirty Deeds Done Dirt Cheap (Original Australian Release)
AC/DC
Delilah (pull me out of this)
Fred again.., Delilah Montagu

Playlist

Regulate (feat. Nate Dogg)
Warren G, Nate Dogg
Hard as a Rock
AC/DC
25 or 6 to 4 (2002 Remaster)
Chicago
Funny Thing
Thundercat
Firestarter
The Prodigy
Know Your Enemy
Rage Against The Machine
We The People....
A Tribe Called Quest
The House Music Anthem (Move Your Body)
Marshall Jefferson
Pomegranate (Jay Robinson Remix)
deadmau5, The Neptunes
Dance Wiv Me (Jason Nevins Extended Mix) (feat. Calvin Harris & Chrome)
Dizzee Rascal, Calvin Harris, Chrome
A Good Look
Sturgill Simpson
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Dirty Deeds Done Dirt Cheap (Original Australian Release)
AC/DC
Delilah (pull me out of this)
Fred again.., Delilah Montagu

Class plan

Warm Up
5 Movements
13 min
Cycling
23 Movements
37 min
Cool Down
3 Movements
10 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%