Push outside your comfort zone and improve performance with this class focused on the benefits of HIIT training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.  

30 min Pro Cyclist: HIIT Training

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Cycling

Pro Cyclist

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Blazing Arrow

Green Light: Now Begin

We got it from Here... Thank You 4 Your service

We The People....

Greatest Hits

Give It Away

Freaks (EP)

Freaks

Collections

Down With the King (feat. Pete Rock & C.L. Smooth)

Bike Engine (Radio Edit)

Calabria (feat. Lunis & Lujavo)

Badmotorfinger (25th Anniversary Remaster)

Jesus Christ Pose (Remastered 2016)

Funk Wav Bounces Vol.1

Rollin (feat. Future & Khalid)

ASTROWORLD

BUTTERFLY EFFECT

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30 min Pro Cyclist: HIIT Training

30 min Pro Cyclist: HIIT Training

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