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30 min Pride Ride

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30 min Pride Ride

30 min Pride Ride

Originally aired 17/6/23

Jess King

Cycling

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Join our Pride celebration and express yourself in this 30 min Pride Ride with Jess King. The class is a theme ride and features pop music to keep you energized throughout. Jess King will guide you through the session, ensuring you stay motivated. This ride is designed to celebrate Pride, making it a unique and enjoyable experience. Hop on your bike and let the music and celebration drive your workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Madonna, Queen

Playlist

  • summer anthems 2023

    I Know A Place

    MUNA
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    BREAK MY SOUL

    Beyoncé
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Celebration

    Express Yourself

    Madonna
  • Believe

    Strong Enough

    Cher
  • Take Me When You Go

    Somebody Loves You

    Betty Who
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Diamonds (Deluxe)

    Hold Me Closer

    Elton John, Britney Spears

Playlist

  • summer anthems 2023

    I Know A Place

    MUNA
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    BREAK MY SOUL

    Beyoncé
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Celebration

    Express Yourself

    Madonna
  • Believe

    Strong Enough

    Cher
  • Take Me When You Go

    Somebody Loves You

    Betty Who
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Diamonds (Deluxe)

    Hold Me Closer

    Elton John, Britney Spears

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    10 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Pride Ride | Peloton Cycling Classes

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