Ride with Denis Morton in this 30 min Power Zone Rock Ride featuring rock music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3 and Zone 4 segments.

30 Min Power Zone Rock Ride with 4-Minute Spin Ups - Denis Morton

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Cycling

Power Zone

Join Denis Morton for the 30 min Power Zone Rock Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale of 1-7. This ride will work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The class features rock music to keep you motivated and energized throughout. Get ready to push your limits and improve your cycling performance with expert guidance from Denis Morton.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hold Fast (Acoustic Sessions)

Ordinary

Reload

Fuel

Sonic Highways

Congregation

Wolfmother (10th Anniversary Deluxe Edition)

Joker And The Thief

40oz. To Freedom

New Thrash

Vitalogy

Not for You

Ænima

Forty Six & 2

Whitesnake (30th Anniversary Super Deluxe Edition)

Is This Love (2017 Remaster)

Greatest Hits

Rooster

30 min Power Zone Rock Ride

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30 min Power Zone Rock Ride

30 min Power Zone Rock Ride

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