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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 7/3/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride, a 30 minutes session designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the class. This ride focuses on enhancing your glutes, hamstrings, and quads. Get ready to elevate your performance with expert guidance from Matt.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Mariah Carey, ODESZA, DJ Khaled

Playlist

  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    FERXXO 151

    Feid, ICON
  • music

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    Alone, Pt. II

    Alan Walker, Ava Max
  • music

    Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

    Wale, Maxo Kream, Yella Beezy
  • music

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • music

    This Is Me...Now

    Jennifer Lopez

Playlist

  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    FERXXO 151

    Feid, ICON
  • music

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    Alone, Pt. II

    Alan Walker, Ava Max
  • music

    Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

    Wale, Maxo Kream, Yella Beezy
  • music

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • music

    This Is Me...Now

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    39 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Ride | Peloton Cycling Classes

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