30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale. This ride will work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the motivating beats of pop music to keep you energized throughout the session. This class is perfect for those looking to push their limits and achieve new performance goals.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, The Notorious B.I.G., Snoop Dogg, P!NK
Playlist
My Own Worst Enemy
LitIt Don't Matter (Ekanta Jake Remix)
Alok, Sofi Tukker, INNAWhat These B******s Want (Featuring Sisqo) (feat. Sisqo)
DMX, Sisqo
Playlist
My Own Worst Enemy
LitIt Don't Matter (Ekanta Jake Remix)
Alok, Sofi Tukker, INNAWhat These B******s Want (Featuring Sisqo) (feat. Sisqo)
DMX, SisqoVertigo
U2
Class plan
Warm Up
8 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%