30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a class designed to enhance your performance through targeted training. This power zone class focuses on improving your output in zones 3-6 on the power zone training scale. The class features electronic music to keep you motivated throughout the ride. You'll work on key muscle groups including glutes, hamstrings, and quads. Train smart and take your fitness to the next level with this focused session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Post Malone, Migos, Thirty Seconds To Mars, Dmx
Playlist
4,3,2,1 (feat. Cannibus, DMX, Method Man & Redman)
LL Cool J, Cannibus, Redman, Method Man, Dmx
Parachute
Chris Stapleton
Never Be Like You (feat. Kai)
Flume, Kai
Playlist
4,3,2,1 (feat. Cannibus, DMX, Method Man & Redman)
LL Cool J, Cannibus, Redman, Method Man, DmxParachute
Chris StapletonNever Be Like You (feat. Kai)
Flume, Kai
Modern Day
Migos
Class plan
Warm Up
7 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%