Train smart with Erik Jäger in this 30 min Power Zone Ride featuring electronic music. Class includes Zone 3 intervals to build aerobic endurance.

30 Min Power Zone Ride with Zones 2 & 3 Intervals - Erik Jäger

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Cycling

Power Zone

Join Erik Jäger for the 30 min Power Zone Ride, a focused power zone class designed to build your aerobic endurance. This session utilizes 7 zones of output tailored to your fitness level, with particular emphasis on intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Set to an energetic electronic music genre, this class keeps you motivated from start to finish. Perfect for those looking to train smart and efficiently.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

April

Kein Problem

SOUR

good 4 u

Busy Earnin'

Purple Hat

Summer Lovin'

Summer Lovin' (Edit)

Clap Your Hands

Hipcats

Dreamland

Heat Waves

In And Out of Love

In And Out Of Love (Classic Bonus Track)

On The Move

Anyone For You (Tiger Lily)

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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