Christine D'Ercole leads this 30 min Power Zone Ride featuring alternative music. Class includes Zone 4 intervals and Spin Ups in zones 3-6.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you work through the session. Get ready to challenge yourself and improve your cycling skills.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Ride with 2.5-Minute Zone 5 - Christine D'Ercole

The Darker The Weather // The Better The Man

Misfit Lunatic

Raw Raw

Broken

Last

HOPE

PANDEMONIUM

Automatic (Expanded Version)

Sidewalking

STFU!

Under Rug Swept

21 Things I Want in a Lover

Follow You / Cutthroat

Cutthroat

LIVING THINGS

LIES GREED MISERY

Themes - Volume 3

Alive And Kicking

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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