Christine D'Ercole leads this 30 min Power Zone Ride featuring alternative music. Class includes Zone 3, Zone 4, Zone 5 efforts and Spin Ups segments.

30 Min Power Zone Ride with Spin Ups & Zones 3 to 5 - Christine D'Ercole

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride, a focused power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, concentrating on zones 3-6. This class is set to an alternative music genre, enhancing your workout experience. As you ride, you'll work your glutes, hamstrings, and quads. Perfect for those looking to improve their cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bones UK

Limbs

The Reminder (Deluxe Version)

Sealion

Judas

Judas (John Dahlback Remix)

Ceremonials

Heartlines

That's Not My Name

Block Rockin’ Beats

Block Rockin' Beats

Calm Morning Vol 1

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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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