Christine D'Ercole leads this 30 min Power Zone Ride featuring pop music, with 11-minute Warm-up and intervals between Zones 3, 4, 5 and Zone 1 recovery.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

11 min warm-up followed by two blocks of work alternating between Z3, Z4, and Z5 with 2 minutes of Z1 recovery in between.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Ride with Pop Music - Christine D'Ercole

Kaleidoscope (Remastered & Expanded)

Happy House

Galore

Fascination Street

Where The Wild Things Are Motion Picture Score: Music By Carter Burwell

Max Joins

Infinity On High

This Ain't A Scene, It's An Arms Race

Broken

Last

Native

Don't Look Down

Throwing Copper (25th Anniversary)

I Alone

With Arms Wide Open: A Retrospective

Higher

Medusa

A Whiter Shade of Pale

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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