
30 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This session focuses on building aerobic endurance with intervals in zones 2 and 3. The class will work on your glutes, hamstrings, and quads. Enjoy the ride to the rhythm of alternative music. This 30 minutes class is perfect for those looking to enhance their cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Fall Out Boy, Foo Fighters, Paramore
Playlist

Hands Down
Dashboard Confessional
Ocean Avenue
Yellowcard
Monkey Wrench
Foo Fighters
Playlist

Hands Down
Dashboard Confessional
Ocean Avenue
Yellowcard
Monkey Wrench
Foo Fighters
Time to Dance
Panic! At The Disco
Class plan

Warm Up
7 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





