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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This session focuses on building aerobic endurance with intervals in zones 2 and 3. The class will work on your glutes, hamstrings, and quads. Enjoy the ride to the rhythm of alternative music. This 30 minutes class is perfect for those looking to enhance their cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Fall Out Boy, Foo Fighters, Paramore

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • A Fever You Can't Sweat Out

    Time to Dance

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%