Skip to main content
30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 30 min Power Zone Max Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This challenging ride targets performance improvements in zones 3-7. You'll be riding to the beats of hip-hop/rap music, which keeps the energy high throughout the session. Whether you're looking to push your limits or improve your cycling performance, this class has you covered. Get ready to maximize your power and endurance with expert guidance from Matt Wilpers.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ed Sheeran, Diplo, Linkin Park

Playlist

  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Breathe

    Breathe Edit

    The Prodigy
  • Revolution

    Revolution (feat. Faustix, Imanos & Kai)

    Diplo, Kai, Faustix & Imanos, Faustix, Imanos

Playlist

  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Breathe

    Breathe Edit

    The Prodigy
  • Revolution

    Revolution (feat. Faustix, Imanos & Kai)

    Diplo, Kai, Faustix & Imanos, Faustix, Imanos
  • Hybrid Theory

    One Step Closer

    Linkin Park

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    23 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%