
Intermediate
30 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 30 min Power Zone Max Ride, a power zone class designed to maximize the effectiveness of your training. This 30 minutes session will guide you through specific output ranges from 1 through 7, helping you build endurance, strength, and speed. The class features pop music to keep you motivated and energized throughout your ride. Matt Wilpers will expertly lead you, ensuring you get the most out of each segment. Enhance your training with this focused and structured workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Sia, Jennifer Lopez, The Chainsmokers
Playlist

I'm Into You (feat. Lil Wayne)
Jennifer Lopez, Lil Wayne
Beggin For Thread - BTS Remix
Andrew Swanson, Henry Allen, Banks, BANKS
Kanye (Don Diablo Remix) (feat. SirenXX)
The Chainsmokers, sirenXX
Playlist

I'm Into You (feat. Lil Wayne)
Jennifer Lopez, Lil Wayne
Beggin For Thread - BTS Remix
Andrew Swanson, Henry Allen, Banks, BANKS
Kanye (Don Diablo Remix) (feat. SirenXX)
The Chainsmokers, sirenXX
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
Class plan

Warm Up
14 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



