30 min Power Zone House Ride
Originally aired
Olivia Amato
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Calvin Harris, The Weeknd, RÜFÜS DU SOL, Gorgon City
Playlist

Break My Love
RÜFÜS DU SOL
Faded
Alan Walker
Bittersweet Goodbye
Issey Cross
Playlist

Break My Love
RÜFÜS DU SOL
Faded
Alan Walker
Bittersweet Goodbye
Issey Cross
Rage
Charlotte Plank
Class plan

Warm Up
8 Movements
Cycling
26 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






