Ride with Denis Morton in this 30 min Power Zone Hip Hop Ride featuring hip-hop/rap music. Class includes Zone 4, Zone 5 intervals and Spin Ups segments.

30 Min Power Zone Hip Hop Ride with 2.5-Min Spin Ups - Denis Morton

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Power Zone

Join Denis Morton for the 30 min Power Zone Hip Hop Ride. This power zone class focuses on performance improvements, targeting zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads while riding to hip-hop/rap music. Train smart with customized output tailored to your fitness level. Get ready for a structured and effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

2001

The Next Episode (feat. Snoop Dogg)

Announcement - EP

Universal Mind Control (UMC) (Album Version (Explicit))

Black On Both Sides

Ms. Fat Booty

Ms. Jackson / Sole Sunday

Ms. Jackson (Radio Mix)

God's Favorite

Nothin'

Genesis

Break Ya Neck

Greatest Hits

If I Ruled the World (Imagine That) (feat. Lauryn Hill)

...And Then There Was X

What's My Name (Album Version (Edited))

Dear Mama

30 min Power Zone Hip Hop Ride

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30 min Power Zone Hip Hop Ride

30 min Power Zone Hip Hop Ride

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