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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Diplo, Jennifer Lopez, Maroon 5

Playlist

  • Todd Smith

    Control Myself (feat. Jennifer Lopez)

    LL Cool J, Jennifer Lopez, LL COOL J
  • Don't Be Afraid (Remixes) (feat. Jungle)

    Don't Be Afraid (Torren Foot Remix) (feat. Jungle)

    Diplo, Damian Lazarus, Jungle
  • Overexposed (Deluxe)

    One More Night

    Maroon 5

Playlist

  • Todd Smith

    Control Myself (feat. Jennifer Lopez)

    LL Cool J, Jennifer Lopez, LL COOL J
  • Don't Be Afraid (Remixes) (feat. Jungle)

    Don't Be Afraid (Torren Foot Remix) (feat. Jungle)

    Diplo, Damian Lazarus, Jungle
  • Overexposed (Deluxe)

    One More Night

    Maroon 5
  • Miami Heat (feat. DJ Irie) [Dwade Remix]

    Miami Heat (feat. DJ Irie) [Dwade Remix]

    Dyamond Doll, Trina, Ball Greezy, DJ Irie

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    1 Movement

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%