30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Nicki Minaj, Katy Perry, Post Malone
Playlist

Big Fish
Vince Staples
LIFETIMES
Katy Perry
Sorry (Fuse Remix)
Joel Corry
Playlist

Big Fish
Vince Staples
LIFETIMES
Katy Perry
Sorry (Fuse Remix)
Joel Corry![Own It (feat. Burna Boy & Stylo G) [Toddla T Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/770e97f7-89c5-44d5-8e89-d404dc17dc8b/big_190295270360.jpg)
Own It (feat. Burna Boy & Stylo G) [Toddla T Remix]
Stormzy, Burna Boy, Stylo G
Class plan

Warm Up
6 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





