Build aerobic endurance with Erik Jäger in this 30-minute Power Zone Endurance Ride. Ride intervals in Zones 2 and 3, set to pop music.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Erik Jäger for the 30 min Power Zone Endurance Ride, a power zone class designed to enhance your aerobic endurance. Train smart with 7 zones of output customized to your fitness level, focusing on intervals in zones 2 and 3. This session will help you build stamina with targeted efforts. Enjoy the ride with pop music that keeps you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this structured workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Endurance Ride with Pop Music - Erik Jäger

Ultimate Collection:  Shanice

I Love Your Smile

Spice

Who Do You Think You Are

Simply the Best

We Don't Need Another Hero (Thunderdome)

Britney (Digital Deluxe Version)

Overprotected (Radio Edit)

Angels

The Time Of Our Lives

Party In The U.S.A.

My Love Is Your Love

My Way

I Ain't Movin'

You Gotta Be

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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