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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Take on any stationary bike with the App

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Sia, Pharrell Williams, OneRepublic, Alessia Cara

Playlist

  • The Original Motion Picture Soundtrack

    Snake Charmer

    Saint Motel
  • 3 Feet High and Rising

    (3 Is) The Magic Number

    De La Soul
  • Better Than Ever (feat. Aloe Blacc)

    Better Than Ever (feat. Aloe Blacc)

    Flight Facilities, Aloe Blacc

Playlist

  • The Original Motion Picture Soundtrack

    Snake Charmer

    Saint Motel
  • 3 Feet High and Rising

    (3 Is) The Magic Number

    De La Soul
  • Better Than Ever (feat. Aloe Blacc)

    Better Than Ever (feat. Aloe Blacc)

    Flight Facilities, Aloe Blacc
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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