30 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Sia, Pharrell Williams, OneRepublic, Alessia Cara
Playlist

Snake Charmer
Saint Motel
(3 Is) The Magic Number
De La Soul
Better Than Ever (feat. Aloe Blacc)
Flight Facilities, Aloe Blacc
Playlist

Snake Charmer
Saint Motel
(3 Is) The Magic Number
De La Soul
Better Than Ever (feat. Aloe Blacc)
Flight Facilities, Aloe Blacc
Happy (From "Despicable Me 2")
Pharrell Williams
Class plan

Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






