30 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Sia, Jess Glynne, Shinedown, The Smashing Pumpkins
Playlist

I'll Be There
Jess Glynne
Crazy
Gnarls Barkley, CeeLo Green, Danger Mouse
Never Give Up (From "Lion" Soundtrack)
Sia
Playlist

I'll Be There
Jess Glynne
Crazy
Gnarls Barkley, CeeLo Green, Danger Mouse
Never Give Up (From "Lion" Soundtrack)
Sia
Shiny Happy People
R.E.M.
Class plan

Warm Up
6 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




