30 min Power Zone Endurance Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Power Zone Endurance Ride. This power zone class focuses on performance improvements by training in zones 3-6 on the power zone training scale of 1-7. Expect to work your glutes, hamstrings, and quads as you ride to an alternative music playlist. The class is designed to help you train smart with 7 zones of output customized to your fitness level. Get ready for an engaging and effective workout with Charlotte.
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Fall Out Boy, Panic! At The Disco, Muse
Playlist
Thick as Thieves
ShinedownTime is Running Out
MuseHallelujah
Panic! At The Disco
Playlist
Thick as Thieves
ShinedownTime is Running Out
MuseHallelujah
Panic! At The DiscoStars and Boulevards
Augustana
Class plan
Warm Up
6 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%