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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired

Sam Yo

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Monkees, Backstreet Boys, *NSYNC, *NSYNC

Playlist

  • Made In The A.M. (Deluxe Edition)

    Perfect

    One Direction
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Music From Chasing Happiness

    Year 3000

    Jonas Brothers

Playlist

  • Made In The A.M. (Deluxe Edition)

    Perfect

    One Direction
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Music From Chasing Happiness

    Year 3000

    Jonas Brothers
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%