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30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired 17/9/22

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a ride set to the beat of pop music. This class targets muscles such as the glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ariana Grande, Britney Spears, Ellie Goulding

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Halcyon Days

    Burn

    Ellie Goulding
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • One Thing

    One Thing

    One Direction
  • Greatest Hits: My Prerogative

    ...Baby One More Time

    Britney Spears
  • Rock Steady (Expanded Edition)

    Hey Baby (feat. Bounty Killer)

    Bounty Killer, No Doubt
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • So Am I (Toby Green Remix)

    So Am I (Toby Green Remix)

    Ava Max
  • Sweetener

    breathin

    Ariana Grande
  • Justice

    Hold On

    Justin Bieber

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Halcyon Days

    Burn

    Ellie Goulding
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • One Thing

    One Thing

    One Direction
  • Greatest Hits: My Prerogative

    ...Baby One More Time

    Britney Spears
  • Rock Steady (Expanded Edition)

    Hey Baby (feat. Bounty Killer)

    Bounty Killer, No Doubt
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • So Am I (Toby Green Remix)

    So Am I (Toby Green Remix)

    Ava Max
  • Sweetener

    breathin

    Ariana Grande
  • Justice

    Hold On

    Justin Bieber

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    6 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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