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30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired 29/6/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music throughout the class to keep you motivated. This session targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Katy Perry, Maroon 5, Kylie Minogue

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • I Love It

    I Love It

    Kylie Minogue
  • Cry About It Later

    Cry About It Later

    Katy Perry, Luísa Sonza, Bruno Martini
  • music

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • WTP (Remixes)

    WTP (Zookëper Remix)

    Teyana Taylor
  • Running Back To You

    Running Back To You

    Martin Jensen, Alle Farben, Nico Santos
  • Breathe Again: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • How To Be Human

    Sad Tonight

    Chelsea Cutler
  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid
  • Red Pill Blues (Deluxe)

    Wait

    Maroon 5

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • I Love It

    I Love It

    Kylie Minogue
  • Cry About It Later

    Cry About It Later

    Katy Perry, Luísa Sonza, Bruno Martini
  • music

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • WTP (Remixes)

    WTP (Zookëper Remix)

    Teyana Taylor
  • Running Back To You

    Running Back To You

    Martin Jensen, Alle Farben, Nico Santos
  • Breathe Again: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • How To Be Human

    Sad Tonight

    Chelsea Cutler
  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid
  • Red Pill Blues (Deluxe)

    Wait

    Maroon 5

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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    Currency: $ USD