
30 min Power Zone Endurance Pop Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Kelly Clarkson, Selena Gomez, Ellie Goulding
Playlist

Be the One
Dua Lipa
Fun
Selena Gomez
OMG
Gryffin, Carly Rae Jepsen
Playlist

Be the One
Dua Lipa
Fun
Selena Gomez
OMG
Gryffin, Carly Rae Jepsen
Our Song
Anne-Marie, Niall Horan
Class plan

Warm Up
6 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





