Build aerobic endurance with Ben Alldis in this 30 min Power Zone Endurance Pop Ride featuring intervals in Zones 2 and 3 set to pop music.

30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Ben Alldis for the 30 min Power Zone Endurance Pop Ride, a class designed to build your aerobic endurance. This power zone class utilizes 7 zones of output customized to your fitness level, focusing on intervals in zones 2 and 3. Enjoy riding to the rhythm of pop music as you work through the structured intervals. This session targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to train smart and efficiently with Ben guiding you through every step.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Endurance Pop Ride with Spin Ups - Ben Alldis

No.6 Collaborations Project

I Don't Care

The Greatest Showman: Reimagined

Come Alive

Physical

Confident

Good Feeling

Breakaway

Since U Been Gone

The Abbey Compilation - Volume One

Don't Cha (Ralphi Rosario Mix)

U218 Singles

Beautiful Day

Cold Heart (PNAU Remix)

30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

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