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30 min Power Zone Endurance Hip Hop Ride

30 min Power Zone Endurance Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Nelly

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • 10

    Paradise (feat. Amerie)

    LL Cool J, Amerie, LL COOL J

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%