
30 min Power Zone Endurance EDM Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work on your glutes, hamstrings, and quads. This session is designed to help you improve your endurance effectively.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Britney Spears, Elton John, Dillon Francis
Playlist

golden hour (Carta Remix)
JVKE
Love Brand New (Vintage Culture Remix)
Bob Moses, Vintage Culture
Milkshake
LittGloss
Playlist

golden hour (Carta Remix)
JVKE
Love Brand New (Vintage Culture Remix)
Bob Moses, Vintage Culture
Milkshake
LittGloss![After Midnight (feat. Xoro) [Club Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8ced2ac7-09c7-4584-8308-a29f8adc9b59/big_5054197582707.jpg)
After Midnight (feat. Xoro) [Club Mix]
Lucas & Steve, Yves V, Xoro
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


![Knock Me Down (feat. Elayna Boynton) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/45882787-e63a-4a82-9c37-5e31062a57de/big_812339026244.jpg)




